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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| This is an incredibly difficult time for so many - especially those in Sydney and all who have been ... 57 Replies 1612 Views | 57 Replies | 1612 Views |
| So I've decided to create a new space, similar to The Ice-Memery but instead of being silly memes, t... 219 Replies 16656 Views | 219 Replies | 16656 Views | |||
| Got something that's bugging you? Want to vent, but don't want a response? Sometimes our minds can ... by CherryBomb 01-10-2015 Latest post yesterday by Adge 3275 Replies 106602 Views | 3,275 Replies | 106602 Views | |||
| Hey forumites, This is a post inspired by the wonderful @Shaz51 who created a similar post in the ... 160 Replies 18949 Views | 160 Replies | 18949 Views | |||
| I've struggled in the past to keep busy. To keep my mind ticking over. There's a few different reaso... 5 Replies 529 Views | 5 Replies | 529 Views | |||
| I find I am a point in my MH journey where I am feeling that I could manage it a bit better. The pro... by Jlol 02-05-2024 Latest post yesterday by SkySeeker22 9 Replies 834 Views | 9 Replies | 834 Views | |||
| I can't believe how I am feeling. It feels amazing. I feel like I am sparkling space dust typing thi... by GlossyHygrocybe 03-05-2024 Latest post yesterday by SkySeeker22 4 Replies 558 Views | 4 Replies | 558 Views | |||
| Hi All,A few years ago I began hearing horrifying voices, unfortunately (very nasty, shocking religi... by Tranquillity 04-05-2024 Latest post 06-05-2024 by Tranquillity 7 Replies 594 Views | 7 Replies | 594 Views | |||
| Decluttering and minimising. Taking control of house and garden, nurturing body and soul. I've read ... by Dimity 31-08-2021 Latest post 06-05-2024 by NatureLover 1369 Replies 46257 Views | 1,369 Replies | 46257 Views | |||
| 76 Replies 1125 Views | 76 Replies | 1125 Views | |||
| Hey @Flowerlove22 , I hope you don't mind me making this thread for you. I just wanted you to k... by tyme 06-01-2024 Latest post 03-05-2024 by ArraDreaming 2460 Replies 7766 Views | 2,460 Replies | 7766 Views | |||
| Dear All, I'd like to open this space for @Juliet2 to share some of what is going on for them. ... 18 Replies 1083 Views | 18 Replies | 1083 Views | |||
| Hi there, just feel the need to share, and hoping that might make things feel less intense. I just g... by AlexisJade 29-04-2024 Latest post 02-05-2024 by Asgard 6 Replies 1245 Views | 6 Replies | 1245 Views | |||
| I’m just sitting enjoying the sun on our back deck, wondering what others do in times of stress to k... by ArraDreaming 21-04-2024 Latest post 01-05-2024 by Hope2Recovery 4 Replies 604 Views | 4 Replies | 604 Views | |||
| What does 'FUN' look like to you? Backstory: Our dear member @Oaktree wanted a 'fun and active' th... 68 Replies 2281 Views | 68 Replies | 2281 Views | |||
| So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... 1039 Replies 42851 Views | 1,039 Replies | 42851 Views | |||
| This is an incredibly difficult time for so many - especially those in Sydney and all who have been ... 57 Replies 1612 Views | 57 Replies | 1612 Views | |||
| Hello everyone, Let's discuss the act of self-pitying and its detrimental effects. When we feel upse... by kevdeaf_24 28-04-2024 Latest post 29-04-2024 by Minkie-Rose 2 Replies 1586 Views | 2 Replies | 1586 Views | |||
| Good morning everyone, I hope you're doing alright. I'm taking a medication which is really helping ... 9 Replies 899 Views | 9 Replies | 899 Views | |||
| hi everyone, I’m just looking for a little bit of advice. if anyone knows me from my earlier post, I... 13 Replies 1287 Views | 13 Replies | 1287 Views | |||
| Dear All, Please meet @Minerva . Let's rally around and share the connection, support and care f... 14 Replies 816 Views | 14 Replies | 816 Views | |||
| Okay okay, quick context i'm planning to do somatic therapy, or EMDR or any sort of embodied process... 1 Replies 582 Views | 1 Reply | 582 Views | |||
| Hello all, I would like to share a short devotion with you. There are times when I find myself taki... by kevdeaf_24 23-04-2024 Latest post 24-04-2024 by Hope2Recovery 2 Replies 635 Views | 2 Replies | 635 Views | |||
| Grief is a funny thing. It's something everyone will go through at some part of their lives, a loved... 8 Replies 1396 Views | 8 Replies | 1396 Views | |||
| Hello everyone and welcome to my Budgeting Page. With the way the economy is going its going to make... by SmilingGecko 25-10-2023 Latest post 24-04-2024 by PeppyPatti 78 Replies 9122 Views | 78 Replies | 9122 Views | |||
| Awareness that I am using a broken computer to fix itself.Feelings of overwhelming responsibility t... 7 Replies 765 Views | 7 Replies | 765 Views | |||
| Hi forum friends! I've decided to start a new thread on Daily Achievements because I suffer from dep... by Judi9877 20-04-2021 Latest post 22-04-2024 by PizzaMondo 3197 Replies 65410 Views | 3,197 Replies | 65410 Views | |||
| 8 Replies | 757 Views | ||||
| Good Afternoon, I have a lot of joy being part of this forum. Apologies if iv forgotten your name a... by PeppyPatti 20-04-2024 Latest post 21-04-2024 by PeppyPatti 4 Replies 610 Views | 4 Replies | 610 Views | |||
| Hi everyone, I’m new to the forums and trying to figure out how everything works. Does anyone else h... by GhostGirl123 19-04-2024 Latest post 21-04-2024 by NatureLover 5 Replies 696 Views | 5 Replies | 696 Views | |||
| The Victorian government is investigating how women experiencing pain are supported by the health ca... 8 Replies 949 Views | 8 Replies | 949 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Change123
12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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