Dealing with intrusive thoughts - my struggle!

[Gazza75]

Welcome back @Molliex , sounds like the trip was really worthwhile on a number of levels for you.  

[MDT]

Where did you go to @Molliex

[Former-Member]

Two steps FWD, one back is still progress @Melliex, proud of you - don't give up 💙

[Molliex]

thanks for your kind words @saturnzoon 

[Molliex]

@MDT New Zealand

[Molliex]

thanks @Former-Member , I needed to hear that today. Have been really beating myself up for so quickly going back to SH. But there are still some positive things, so I should acknowledge that too.

[outlander]

welcome home @Molliex its good to hear from you but never any pressure unless your ready and feel up for it.
theres quite a few positives in your post even though the reason you were away was quite difficult.
I hope that youll be able to find some god supports that can also help you work through your self harm as well. perhaps DBT would be good for you as something to try out..

[MDT]

Beautiful @Molliex
Land of the Kiwis

[Shaz51]

Welcome back @Molliex  xoxo 

[Molliex]

Psychiatrist appointment was ok, but he's pushing for more meds and a hospital stay. My anxiety and depression has improved slightly but my SH is really bad. A lot of pain. 

Seeing my psychologist on Monday for the first time in a month. He's going to cop a lot of my issues I think.