Lived Experience Forum

[Former-Member]

 no worries @Faith-and-Hope 

Coffee sounds good. ☕️💜

[Faith-and-Hope]

It was in a bookshop @Former-Member .  No real brain for reading st the moment, but it was lovely to be sitting amongst books anyway .....

[Zoe7]

@Former-Member @Faith-and-Hope A cuppa for both of you it seems ☕❤

That does not sound good with your traumatic news @Former-Member Hope the prn and cuppa have helped just a little.

[Former-Member]

I love new books. @Faith-and-Hope 

My brain sounds like yours  😀

Driving up town before, I kept having to ask myself, where am I going. 🤪🤔

Prns unfortunately don’t make me feel great @Zoe7 

But I guess they do calm me down a little. Just feel like sleeping 

Managed to make pancakes with stewed apples, maple syrup, banana and cinnamon for dinner. Had proper meal for lunch. 

Is it bedtime yet?

😴🤔💖

[Zoe7]

Love the sound of pancakes for dinner @Former-Member but couldn't have the banana. I love bananas but they have to be on their own unless in a fresh fruit salad - can't eat them in anything else 😮

It is that balance with prns between helping to calm and wanting to sleep so I understand they don't make you feel very good either. It sounds like you will have an early night - I hope you do not have any more nightmares and can get some much needed rest.

[Faith-and-Hope]

The pancakes sound yum @Former-Member ..... ditto re no more nightmares and some decent sleep for you ..... 💜🌷

[Zoe7]

@Faith-and-Hope 👋💜💐

[Faith-and-Hope]

🤗💚💕 @Zoe7 

[oceangirl]

I'm still not in a good way, I am really struggling. I need extra support. My anxety and lack of sleep is really affecting me.

[Faith-and-Hope]

Hi @oceangirl 

What can you do to help distract yourself this evening ?  Is there a favourite movie you can watch ?