Good Morning

[Queenie]

Hello and good afternoon gentle forumites! I hope if it is a public holiday where you are, that you are blessed with abundant sunshine (like I am here). 

[Meowmy]

@greenpea @Ant7 @BryanaCamp @TAB @Bill16 hello everyone. Hope you all are having a nice day. I just got home after work and grocery shopping. Today ,my anxiety was a bit better and I could finish work in a more usual mood. @greenpea Great to read your plans of walking. No exercises for two weeks. Hope to start back soon. Wish you all a good afternoon.

[Meowmy]

@Ali11 @Ant7 @TAB  hello, thanks for support and reply. I did feel a bit better today. Anxiety not as high.trying to relax and practice deep breathing. Have a good afternoon.

[Bill16]

Hello @Meowmy  hope you can relax,I know it's not easy

[TAB]

that's good @Meowmy  hope things get a bit better for you

[TAB]

thanks @Meowmy  that's good you got some things done

[greenpea]

@Meowmy  Hi Meowmy and good on you :). Now that you have gotten over your illness you can go back to walking when you have the strength. Think of you most mornings while I walk past the bay :)xxxx

[Bill16]

How'd the docs go @TAB 

[TAB]

hmm got cert was after but lots of questions and not for as long as usually get it for, so might be back to other dr next time need one think theyre onto me @Bill16  ..well ok I have permanent health conditions yet they only put 1-2 mths andsay its temporary on centerlink cert who knows just sick of work and want to get on pension drs dont listen, they just do what suits them ie as little as possible   lol might go for nap here been holding on off on it for hours lol back later

[Meowmy]

@greenpea  Hello. Thanks for post. Thanks for care and support. So good you are back at walking and enjoying. I think I have ongoing battle with anxiety and depression. Will be seeing psychologist tomorrow. Hope to get some strategies for relief. Thanks again. Take care.