Good Morning

[Bimby2]

Thank you greenpea for your greetings and given back. Have a great week and keep well. Best wishes my friend. Bimby2.

[Bill16]

Usually blend 43 @MDT  how about you ?

[TAB]

@Bunniekins  ^^^^

[MDT]

If i make it at home i use the stove @Bill16 with stuff i buy from coles or woolies

if i go out then usually just a flat white no sugar. Not into the garbage like almond milk, caramel shot, honey etc etc lol

[Bill16]

Yeah nothin fancy for me @MDT 

[TAB]

am aspiring to nescafe pod machine @MDT @Bill16  actually found out that if have international roast super strong it beats nescafe, well strong and at at least half milk (hot) lol brown sugar x 1 

[BryanaCamp]

hello all on the thread 

hi @Bunniekins that's terrific you've already been on a walk today, well done !! So glad you feel better for it. Best of luck with your meeting. I've had the whole weekend off walking and lots of chocolate and biscuit eating so will try my hardest to do a short walk today but I really don't feel like it right now...

@Ant7 you always sound like you do amazing amounts of exercise, you must have so much energy, that's awesome, have a good day

[Ant7]

@BryanaCamp  Hi how are you doing today? Thanks I do try but I have only been training for just over 3 years. When I started I could only walk about 3 km now I am much fitter though I still cannot lose and weight lol

[Bunniekins]

@BryanaCamp  yes choclate is my last sin ... lol admitedly I have it in the form of a protein bar lol ..... sort of feels less of a sin that way ..... hope you get out to enjoy a bit of sunshin. It is so beautiful 🙂 xxx @Ant7  is crazy fit he does triathalons!!!!

[Bunniekins]

@Bimby2  have a good week to my friend Bimby2xxxx