Tabaluga's

[greenpea]

@TAB  yeah dont want to look too thin. not good when older to be too thin.  my sister is reed thin too thin in my opinion but then she must think omg pea has put on so much weight dont want to look like her!! two sizes is good. that is a whole new wardrobe!

[TAB]

thats nowhere near thin for me @greenpea 

am huge last few years

[greenpea]

@TAB  did you know that heart problems cause weight gain in the belly?its hard for you and i with heart conditions to lose weight.... basically have to eat like birds!

[Gremlin24]

Hope you had a good night @greenpea . I'm so very tired today but my day has begun and I have my doctors appointment in the afternoon. Wishing I could sneak in a nap 😴.

Have a good day 😊 

[Glisten]

@greenpea @TAB @Meowmy @StuF Champion Bill @Bill16 Grems @Gremlin24 

Congratulations, we’re all still here. I’m proud of you.

Keep going with your good self.

[Gremlin24]

Thanks @Glisten. One minute at a time today it is for me. 

Hope you have a good day ❤️

[Meowmy]

@TAB @Glisten @greenpea @StuF @Bill16 good morning cool friends, take care.

[Glisten]

@TAB & @greenpea dental 🦷 care is important for your heart. Plaque on your teeth 🦷 means plaque in your heart.

Intermittent Fasting is a good thing. Fasting doesn’t mean no food at all.

It means if you’re inactive, your food consists of vegetables. Bowls and bowls of leafy 🥬 green vegetables 

Yes it is good for the brain 🧠 with 9 hours of sleep for the glymphatic system in your brain 🧠 to wash 🚿 itself and clear metabolic waste from the brain 🧠 

A 20 minute sauna stimulates Human Growth Hormone and removes residual cortisol.

There is a heap of scientific research available on the these topics. Google it 👍🏼

[TAB]

@greenpea  I have sleep apnoea as well, so its all circular, it makes you fatter still plus messes with heart, get fat -> get apnoea, makes u fatter, messes w heart

[Glisten]

That’s all you need to do Gremmie @Gremlin24 One minute at a time. Nothing else. You, time, and the space you occupy at that moment in time.