Good Morning

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Ham ahoy ! @MDT  Hi, hope your day is okay

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ok bathed now , phew had to get out while still could see the way, got all fogged up @greenpea  so guess next step is walk .. ok after a pause lol

[greenpea]

@TAB  just take it easy and try and get a sweat up but not too much.

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Hi @Ali11  thanks for tagging me, I think I replied to notification email, yeah I know. Happens sometimes

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haha that wont take much been so sick @greenpea  am only walking lol not running

[The-red-centaur]

Impulsively got a mowhawk this morning. My dad will slay me when I go visit him tomorrow lol. But it's really cool 🙂
And my feet hurt for walking over 6km in business shoes because I also randomly decided I would wear a suit today.

(Really hope this ain't the start of mania lol)

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sounds good @The-red-centaur 

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just got back @greenpea  def no sweating lol

[Appleblossom]

@The-red-centaur Amazing.  Well at least you are noticing and reflecting.  I still get caught out sometimes with the wrong footwear and clothes ... every single day its another decision ...

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@utopia We have to figure out the health issues behind the pain before we push ourselves one way or another .... I am alright today ... going to zoo.

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hope you enjoy the zoo @Appleblossom  am still recuperating here. Work is getting very questioning, so that's probably done for. Tis wat it is. Health comes before anything, well work at least