Hi @Mazarita... 🙂

First, here's some more hugs...

(>'.')><('.'<)

Just as with medication, different things work for different people at different times in their lives. The same is true for therapies...

Sometimes, any form of therapy at all can be totally sapping and not at all appropriate for what we are currently going through...

Just take it as it comes, and listen to your gut. Your gut is a wise thing...

Sometimes, we can analyse things too far. This is my concern. I have done this myself at various times - delved deeper and deeper into the whys and the wherefores and the whats... and it's ended up being counter-productive. In fact, it ended up doing more harm than good, so it was dropped for a while...

You show much self awareness, Maz. It is standing you in very good stead...

Happy vibes beaming your way... 🙂