I'm good thanks @Ant7 . I've got to take cat to the vet this morning & was hoping to get a massage after but will have to see how long the vet takes & if I can get an appointment. I think I'll have a rest day today from exercise as my legs have that lactic acid thing going on & I've been exercising every day lately. Well done on your hike, a walk & swim sounds terrific - you're so active! Hope you have a nice day today